Week down

21 Sep

Last monday I started low carb properly. I have been in ketosis, well I am assuming I am thanks to Ketostix, but not completely sure!

Oh how true!

Oh how true!

I have kept under 20g of carbs most days, there may have been one or two below 25, but never above for the last week. I think I am still struggling a bit. The scales are not moving at al, which of course discourages you, but I am not going to give up yet. But there is one thing I have given up.. milk! It’s still killing me, but the lovely people at my local Costa are allowing me to bring in unsweetened Soya milk, so I can still kind of have a latte, its not the same as milk, not even close, but it’s better than nothing and I get to go to my fave place still! They are not meant to do 8e3b133044ffd295d37fa042418d8e5bit, but as I’m there all the time and bring everyone, they are allowing me to do it.

What can I say? They love me!

I was hoping to be discharged from the district nurse today, but I forgot I had to go for a diabetic retinopathy screening, so I had to cancel and she should come tomorrow, so fingers crossed I get freedom.

Which means… Gym, I should be able to go back this week and I cannot wait.

It’s been six long weeks of healing and no exercise and I am ready to get sweaty again.

I haven’t really got much to update at the moment, things are pretty quiet with me not being able to do much. I did drive to Liverpool last weekend and had the best slice of pizza I have ever tasted. Thank you Matthew, I waited almost four years and constantly being told how great it was and he was bloody right! I enjoyed every mouthful.

Now how to recreate it keto style! lol

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I need more FAT!!! Less Protein and I’m under on carbs!!! What do I dooooo?!

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